As the longer summer days come upon us, sleep often takes a back seat to our busy lives. However, sleep is extremely important to not only our health, but our emotional well-being, brain power and of course our appearance. If you are someone who stays up late and gets up early, here are a few reasons why you might want to get that extra hour of sleep.
Sleep is the body and the brain’s time to repair itself. Dreaming is often your brain’s way to figure out everything that happened throughout the day and to solve any problems that may have arose. This is why when making an important decision, it is often said to sleep on it. Being sleep deprived can decrease creativity, concentration, coordination, and memory. Your Southside Edmonton Chiropractor can give you more information on sleep and how it can help you and your brain.
Because sleep is the body’s time to repair, not getting enough sleep can cause inflammation. Increased inflammation can lead to many different health issues, including heart disease, neck and back pain, stroke, diabetes and general discomfort. Inflammation has also been linked to shorter life spans as well, so getting a good night’s sleep can help increase your life! For more information on inflammation and sleep, call your South Edmonton chiropractor at 780-430-7549.
Not getting enough sleep can also affect your weight. When we don’t sleep enough, we start to crave high sugary treats for energy, this can be hazardous to our waistlines. The other thing that happens with sleep loss is our hormones are greatly affected. If we are not sleeping enough, the hormones that let our bodies know that we are full and to stop eating, are not produced enough, causing us to overeat. Because chiropractors help ensure the nervous system is functioning optimally, getting regular chiropractic adjustments along with regular sleep can help keep your waistline trim. For more information, check out your South Side Edmonton Chiropractor, they can have more information on how to get more energy naturally and weight loss.
Sleep is a wonderful thing and can help you function at your best in so many ways. If you are having trouble sleeping due to neck or back pain, stress or any other reason, book an appointment with your South Edmonton chiropractor at 780-430-7549 to help you get a restful night’s sleep and live a healthy lifestyle.