The long, lazy days of summer, the perfect time of year to hit the road. Road trips are a big part of summer, while they are enjoyable and memorable, they can be somewhat hazardous to your health. Before a big road trip, we often insure that our car is well maintained, tires full, oil changed, fluid levels up, but what about you and your body? Do you do anything to keep yourself healthy while on the road? Long days sitting can cause lower back pain, sciatica, headaches and much more. These can ruin a holiday, your Edmonton Chiropractor can help you with more tips. www.whitemudchiro.com
One of the biggest problems with road trips, is the long days of sitting. Be sure to take lots of breaks, get out of the car and stretch. Sometimes it is the journey, not just the destination. There are many places along the way to stop, see the sights and stretch your legs. While in the car, watch your posture. Ensure that the seat is adjusted correctly for you, sit up tall and adjust the mirrors, as the drive goes on if you feel you need to move the review mirror down, it might be time for a break! Roll your shoulders, stretch your neck and realign your posture often. Your Edmonton Chiropractor has items that can help keep your posture strong while sitting in the car, including pillows. Check them out at 780-430-7549.
Just because you are sitting in the car, doesn’t mean that you need to just sit there. Squeeze and release your abs. Squeeze and release your quads, not only will this help engage your muscles, it will help keep the blood flowing, reducing the tired, lethargic feeling that we can often get at the end of a long day on the road. Bring resistance bands and keep up with your exercise routine. They are light, easy to pack and can turn a stretch break into a mini-workout. Your South Edmonton Chiropractor can show you exercises that you can do or you can even download a quick routine onto your smartphone. Keeping up with your exercise can help eliminate stiff shoulders, lower back pain and neck pain.
Use these tricks to help keep your spine healthy and happy during your road trip! Don’t forget to call your south side Edmonton Chiropractor for an adjustment to get your body back into shape! 780-430-7549.